Here’s a comparison of some of the most popular self-improvement categories on Amazon last year:Ģ021 still saw a lot of people building home offices and home gyms as the COVID-19 pandemic stretched throughout the year, so it comes as no surprise that those categories towered above the rest.Ĭalendars and planners were next up, with more exercise and nutrition-related categories all dominating the top 5. To start things off, we wanted to examine the most popular categories and search terms this year, to see where things stack up before we head into the New Year’s rush. What were the most popular self-improvement categories and search terms in 2021? Is home exercise the hot item this year, or is it all about mindfulness and improving the inner-self? We dug into the data to see how the COVID-19 pandemic has impacted self-improvement trends and how things look as we head into 2022. So as January approaches, we got to wondering: are Americans extra interested in setting resolutions for 2022? And if so, what are the most popular self-improvement areas this year compared to previous years? To say the last two years have been uniquely stressful would be a bit of an understatement, and it’s more than likely that many of us have picked up a bad habit or two along the way. ![]() Don't make it needlessly painful.We’re getting closer and closer to the last day of the year, and you know what that means! That’s right, it’s almost New Year’s Resolution time. Or, for every five minutes you meditate, you can put £2 in a frivolous spending account to order takeout food with.” It's impressive you're starting a self-improvement journey. ![]() “For every minute you spend in the gym, you can reward yourself by spending an equivalent amount of time on social media. If you're trying to transform aspects of your life, why not treat yourself along the way? Bailey believes that not enough people use this technique. “Over 80% of what we do is habit,” Kelly adds, so “linking a new activity to an old habit helps the new activity to become a habit.” Adding in meditation straight after the non-negotiable time to brush your teeth sets you up to actually follow through, for example. “It is easier to make new habits than to break old ones because when you are trying to break a habit you are fighting against strong mental associations you have formed between a situation and an action,” Lally explains. It's a strategy suited for goals that rely on steady work over a long period of time, like saving money or losing weight.Īnother trick to consider is forming a new habit, rather than trying to break an old one, like adding that extra dog walk into your life rather than mentally deciding to cut your TV time. “This helps me make sure I stick with my goals in the long run and lets me visually see how much progress I’m making over time,” he tells GQ. So if you're trying to write a novel draft for example, break that insurmountable word count down into weekly chunks. Similarly, he recommends charting long-term goals over time. Reflecting on the habits you've kept up or want to implement is a great way to enhance motivation. ![]() “Do a weekly check-up,” advises Chris Bailey, author of How to Calm Your Mind, Hyperfocus and The Productivity Project. “Replacing a pleasant activity with an unpleasant one does not work,” he stresses. You won’t do it." Instead, aim to watch TV for an hour and spend that extra hour walking the dog, or something else you actually enjoy doing. “If you watch TV for two hours every evening, do not resolve to spend those two hours in the gym. ![]() “Aim to improve, not to transform your life,” says Kelly. It's great to have big goals like running a marathon, but give yourself some slack, and “remember that running 10K is pretty good.” There's a huge amount of pressure to keep a resolution going throughout January, but “if your resolutions do not last beyond the 2nd, you can start again on the 3rd," he says.īe wary of going too hard at the start of the month, too.
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